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Saturday, July 9, 2016

Golden Yoga This Month!

Golden Yoga
Presented by:
  Golden Yoga (chair yoga) is a gentle class specifically designed for seniors but can be enjoyed by anyone looking to make the mind/body connection.  This class emphasizes proper breathing, correct spinal and pelvic alignment, improved balance, strength, and posture. This can help you relax, both physically and mentally. Chairs are available for seated and standing support.
Golden Yoga (chair yoga) is appropriate for all fitness levels.
Date: Monday, July 11th
Time: 10:00 a.m. - 11:15 a.m. 
Location: Community Event Room
These free classes are sponsored by the Friends of the Vineland Public Library.
Class size is limited and registration is required.
Please call 856-794-4244 ext: 4243 to register.

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