When: Wednesday, March 23
Time: 5:00 - 6:30 p.m.
Where: Community Event Room
Meditation practices you’ll learn include proper breathing, slow movement, sitting, listening and muscle relaxation. Most techniques will be done while sitting, so bring a dense, firm cushion or towel with you if you prefer sitting on the floor rather than in a chair.
Registration is required for this free program. It is most beneficial, but not required, to attend all three sessions.
Please call 856-794-4244, ext. 4246 or register here.