REMINDER: Adult Coloring Program Tomorrow!

& Coloring

Join us for a relaxing afternoon of
  tea and coloring. 

 Coloring isn’t just for kids anymore!  Studies have shown that coloring helps adults de-stress, generates wellness, and stimulates brain areas related to motor skills and creativity.

Supplies and light refreshments will be provided. 

 

Wednesday, April 12th

2:00-4:00 p.m.

In the Community Event Room

Please call 856-794-4244 ext: 4243 to register. Walk-ins are also welcome. These free events are sponsored by the Friends of the Vineland Public Library.

Adult Coloring Program with Refreshments next Week!

& Coloring

Join us for a relaxing afternoon of
  tea and coloring. 

 Coloring isn’t just for kids anymore!  Studies have shown that coloring helps adults de-stress, generates wellness, and stimulates brain areas related to motor skills and creativity.

Supplies and light refreshments will be provided. 

Wednesday, April 12th

2:00-4:00 p.m.

In the Community Event Room

Please call 856-794-4244 ext: 4243 to register. Walk-ins are also welcome. These free events are sponsored by the Friends of the Vineland Public Library.

Meditation Stress Management for Teens!

When: Wednesday, March 30

 Time: 5:00 - 6:30 p.m.

Where: Community Event Room

 

Join library volunteer Mary Ann Coulter for a three-part series on learning how to de-stress and control your breathing anywhere. Understand what stress is and how Mindfulness Meditation can help you handle it.

Meditation practices you’ll learn include proper breathing, slow movement, sitting, listening and muscle relaxation. Most techniques will be done while sitting, so bring a dense, firm cushion or towel with you if you prefer sitting on the floor rather than in a chair.

Registration is required for this free program. It is most beneficial, but not required, to attend all three sessions.
Please call 856-794-4244, ext. 4246 or register here.

Meditation Stress Management for Teens!

When: Wednesday, March 23

 Time: 5:00 - 6:30 p.m.

Where: Community Event Room

 

Join library volunteer Mary Ann Coulter for a three-part series on learning how to de-stress and control your breathing anywhere. Understand what stress is and how Mindfulness Meditation can help you handle it.

Meditation practices you’ll learn include proper breathing, slow movement, sitting, listening and muscle relaxation. Most techniques will be done while sitting, so bring a dense, firm cushion or towel with you if you prefer sitting on the floor rather than in a chair.

Registration is required for this free program. It is most beneficial, but not required, to attend all three sessions.
Please call 856-794-4244, ext. 4246 or register here.

Meditation Stress Management for Teens!

When: Wednesday, March 16

 Time: 5:00 - 6:30 p.m.

Where: Teen Room

 

Join library volunteer Mary Ann Coulter for a three-part series on learning how to de-stress and control your breathing anywhere. Understand what stress is and how Mindfulness Meditation can help you handle it.

Meditation practices you’ll learn include proper breathing, slow movement, sitting, listening and muscle relaxation. Most techniques will be done while sitting, so bring a dense, firm cushion or towel with you if you prefer sitting on the floor rather than in a chair.

Registration is required for this free program. It is most beneficial, but not required, to attend all three sessions.
Please call 856-794-4244, ext. 4246 or register here.